Stress can be a healthy motivator or a crippling disease. That is why so many prominent workplaces - such as Goldman Sachs, Google, Aetna, Ford, and General Mills - offer mindfulness training to their employees. These organizations understand that if you change your relationship to stress, it can open the doorway to concentration, creativity, resilience, and well-being.
In these times of uncertainty, it takes less stress to trigger your anxiety and reactivity. When stressed, your ability to focus and keep your perspective is severely impacted. In this interactive workshop, we will explore your challenges working with stress. We will discuss how to become aware of your stress activators, practice techniques for coping with stress, and discover how to re-frame your thinking, employing both science and compassion.
Join a certified mindfulness teacher for an informative and interactive session of practices, sharing, and tips for managing stress.
No experience on the topic is necessary.
After this session attendees will:
- Understand the science of stress
- Recognize the signs of stress and burnout
- Be able to apply practical, evidence-based techniques to alleviate stress
